Here are some low-calorie and interesting recipes made from oats that you can try.
1. Oats Khichdi - A healthier version of the popular Indian food KHICHDI is the oats khichdi. Comfort food at its best, khichdi is a whole meal in itself that is feather-light on the stomach yet packed with all things essential.
Easy, quick yet super delicious, here is an oats khichdi recipe packed with nutritious moong dal and oats cooked with spices and veggies. It is a super light meal that is easy to digest and perfect to shed those unwanted kilos.
2. Oats Uthappam- A delicious and healthy variation to the south Indian favorite, oats uthappam makes for a good, filling breakfast.
3. Oats Porridge - The ideal breakfast option, porridge is an easy, quick, and fulfilling dish that is packed with multiple nutrients. Oats porridge recipe doubles the health benefits, delicious than ever, and is just too easy to prepare. Packed with oats, flaxseeds, sesame seeds, raisins, apple, and cinnamon, this would be your go-to dish to kick-start the day on a healthy note.
4. Oats idlis – This recipe takes the health quotient of idli to the next level. By replacing semolina with oats. This oats recipe for weight loss is an excellent balance of taste and health.
5.Oats and Yoghurt Parfait- A sweet treat that doesn't add to your calorie count! Oats and yogurt porridge parfait is a great breakfast option to start the day with. Packed with highly nutritive ingredients like oats, milk/ curd or hung curd, and fruits and dry nuts of your choice pistachios, this is a quick, easy and wholesome meal to prepare at home. A five-ingredient recipe to prepare within a few minutes!
6. As a snack Oats have high fiber content, which takes a long time to digest and hence, work by keeping you fuller for longer. It's not just a simple breakfast food. Oats can make for a good snack option as well. Mixing up roasted oats with other filling ingredients like chivda, flattened rice, nuts and seeds can make for a healthy snack and definitely better than eating other fried, preservative-laden snacks and namkeens.
Oats is that it is endlessly customizable. You can add different toppings and textures so that you are not bored with your daily breakfast. You can add almond milk, unsweetened banana purée, and cinnamon for a rich and healthy taste. Furthermore, you can add different spices like cardamom, cinnamon, and cayenne pepper to enhance the taste.
You can add oats to pancakes, make an oats smoothie, swap them for granola and mix them in your protein powder.
Prepare these quick oats recipes for weight loss at home and let us know what you liked the best in the comments section below.
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