Here's a look at what researchers found about losing weight, and why it's more important than ever. Then, be sure to check out 5 Underrated Weight Loss Tips That Actually Work for ways you can shed weight —fast!
1. It’s a process and it takes time! A majority of people feel frustrated when weight loss isn't happening swiftly. Though for some people it can happen quicker than others, it's important to consider this question: How long did it take to put the weight on? Reflect on this question and realize that (even though losing weight may not take the longest time) it may take that same time to create the lifestyle changes to be able to sustain the weight loss.
2. What worked for your friend may not work for you. It’s important to acknowledge that weight loss and nutrition are highly individual. Your nutritional requirements, lifestyle, medical issues, and even the challenges would be different. So, a generalized recommendation will not work.
3. Crazy workouts aren't required! The most popular belief is that we should exercise hard to burn off our poor food choices. The truth is, that hard and intense workouts are the perfect recipe for injury and burnout (especially when you are a beginner). This is why many people hesitate to go to the gym, chances are they have attempted to exercise to boost weight loss and got exhausted, fatigued, injured, and hungry. Exercise has to be initiated at your own level, then build up on that level minutes at a time. Not everyone has the same fitness level, and if you are exercising exclusively to lose weight, you will likely suffer and quit soon. If activity and fitness are viewed and experienced as something fun and enjoyable, there is no limit on how far you can sustain it!
4. Surround yourself with people who support you. " Don't go it alone" is the most popular motto for a weight loss journey, and for a good reason: being around people who encourage and reinforce you can make a huge difference when it comes to compliance. If you can, find a workout buddy who can help keep you accountable. Have fun with the fitness game using a system of checks and balances with rewards and penalties. By motivating each other, you’re also motivating yourselves.
5. Skipping Dinner may sabotage your weight loss goals-
Many studies have focused on the effects of skipping breakfast, and encouraged people to consume the majority of their calories at the beginning of the day. But a recent study published in the journal Nutrients suggests that it may be the last meal of the day, not the first, that has a bigger effect.
Looking at over 25,000 university students, researchers found that those who didn't have dinner showed a 10% weight gain compared to those who did.
"The best tactic may be to simply spread your calories out throughout the day, rather than emphasizing breakfast as the main meal,".
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