Summer may be the best time to start your weight loss program if you want to shed weight. Here are five reasons why planning your weight loss program in the summer could help you achieve your fitness goals.
1. Easier to eat better in summer: With the abundance of water-filled fruits and vegetables like watermelon, musk melon, and cucumbers, you can easily fill half of your plate with low-calorie, satiating food items. This automatically cuts down on portion size and calories, making it easier to eat better.
2. Hot weather suppresses your appetite: Sunlight can increase serotonin levels, which reduces the need to eat, especially comfort foods. Additionally, in the hot weather, you may not feel like eating fried or heavy meals, which can further help in weight loss.
3. Summer foods promote weight loss: Summer foods like lady finger and cucumber are rich in nutrients like Vitamin B6, folic acid, and silica, which promote a healthy digestive tract and keep you feeling fuller for longer.
4. Water becomes more essential: In summer, we tend to drink more water, which helps in reducing food intake. Staying hydrated also helps in improving your overall health and wellness.
5. Exercise becomes more enjoyable: With the warm weather, you can enjoy outdoor activities like swimming, gymming, early morning walks, and sports, which can help you burn more calories while having fun.
In addition to the above reasons, summers also give a reality check, as you remove layers of clothes and bulges become more visible. This can provide more motivation to stay focused and achieve your weight loss goals.
In conclusion, planning your weight loss program in the summer can provides a perfect opportunity to kickstart your fitness journey and achieve your weight loss goals. With the right diet, exercise, and lifestyle choices, you can achieve a healthy and fit body this summer.
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