Most of the people crave certain foods and in summer mostly ice creams. Do you know WHY???? Our taste buds are addicted to eating them...

Summer can be a challenging time for many people due to the hot weather, which can drain the body of its energy and leave people feeling...

Summer season can be a challenging time for the body as it tries to regulate its temperature amidst high humidity and heat. Why add these...

Summer may be the best time to start your weight loss program if you want to shed weight. Here are five reasons why planning your weight...

When winter comes, we become lazy, and it is easy to lose motivation. How many of you were on your weight loss journey and in winter lost...

On the Weight loss journey, most people keep on focusing on how many calories they are eating. YES, important, but remember our...

Our body works hard to keep us warm by producing heat, and that’s the way we end up burning calories without trying. We are blessed with...

After all the festive indulgence, it's time to detox your body and prepare your body for winter. Pre-Diwali we clean up our house and...

It was around 2 in the night, the phone rang tring… tring…… My husband woke me up, papa is not well, on the way to the hospital. Heart...

You are going to love these! If you are prescribed to add more fibre through different colour veggies. But you are falling short of ideas...

Here are some low-calorie and interesting recipes made from oats that you can try. 1. Oats Khichdi - A healthier version of the popular...

When it comes to exercise and weight loss, there are plenty of ways to track your progress. Of course, there's the scale, which is...

Here's a look at what researchers found about losing weight, and why it's more important than ever. Then, be sure to check out 5...

When you talk to anyone, you certainly get Gyan about losing weight. The drawback is not all the weight loss advice you read or hear from...

While no single food has the power to melt the fat, there are plenty of healthy options that can support your weight loss efforts when...

Modern culture has thrown up an A-Z directory of weight loss diets, from keto to GM or Detox diets, each guided by its own principles....

Everyone wants to know the fastest way to lose weight. And with so many diets promising just that, it's no surprise the trend continues....

Oatmeal is one of the best breakfast options who are trying to reduce weight. But if you don’t take a few things into consideration, even...

It is impossible to imagine a hot piping cup of tea without cookies or biscuits, but what if you are trying to lose weight? Well, we try...

Overnight oats are not only healthy but tasty if made properly. Eating soaked oats daily would keep your weight in check. Oats have...