FreshLime Wellness
by
Dietitian Lata Sharma
P.G.D, Masters in Nutrition and Dietetics
Delhi University.
Dietitian Lata Sharma
I
BELIEVE
FOOD HAS THE POWER
TO
PREVENT AND TREAT
ALMOST
EVERY ILLNESS.
who uses kitchen-based food to help you lose weight
“Our grandmother knows best!”… I am sure each one of us can relate to this. No matter how much knowledge we acquire, or how smart we get, sometimes our grandma’s advice is the best advice we can get! As a Nutritionist and a Holistic Lifestyle coach, I can totally relate to this. For me, grandma’s advice is about going back to our roots, it’s about rediscovering the deep connection we have with our food… It’s about nurturing every cell of our body and reaching our fullest potential!
In the last 10 years after having successfully coached more than 1500+ people, I have learned a few valuable lessons. The first one being, that people don’t like being given diet plans. That’s what they often get from doctors. They go home, try to apply it, give up and then come back only to get another diet plan. One of the reasons for their failure is that the diet does not belong to their real world. It is a temporary fix, while what we actually should be aiming for is a permanent lifestyle change.
While coaching my clients I discovered the missing key – an approach that will allow us to eat what we love, love what we eat, and discovered our fullest potential. I call it the Holistic Approach.
The Holistic approach is the essence of FreshLime Wellness!
This approach will rejuvenate you, it will recharge you and it will give you all the energy that you need
to achieve your best!
Our approach at FreshLime Wellness is guided by 3 core principles:
Real Food evangelists
We believe that real food (and not packaged food) has the power to nourish and heal our body.
Go back to the roots
We believe that by rediscovering the ancient practices of growing, cooking and consuming foods we can derive maximum benefits from it.
A Healthy relationship with food
We believe that our relationship with food should be free of fear and should be based on love and mindful appreciation.
When you visit FreshLime Wellness, you will find yourself being listened to and being advised in a loving fashion (just like your grandmother would). You will be empowered not just with the right nutrition knowledge but with holistic wisdom that will guide you in your life. And most importantly you will find the courage to take control and discover the best self in yourself!
Having said that I invite you to experience
Freshlime Wellness!